Smokefree Oregon

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What people in oregon are Doing

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Contact Us

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FIND YOUR LOCAL TOBACCO PREVENTION COORDINATOR​

Contact your local Tobacco Prevention and Education Program Coordinator who works in your county or tribe. They can help you get involved with creating tobacco-free communities, helping people quit, preventing exposure to secondhand smoke, and stopping tobacco industry influence.

Find your local coordinator
Media Inquiries

For media inquiries, please contact:

[email protected] 503-945-6691

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Cigarros electrónicos (E-cigs) o vapes

Los conocemos como cigarros electrónicos o vapeadores. Tienen la apariencia de un “USB”1. Tienen nicotina líquida con sabor. En muchos casos tienen más nicotina que un cigarrillo regular.

En Oregon en 2017, el 13 % de los alumnos de 11.º grado reportaron haber utilizado cigarrillos electrónicos.

Entre los alumnos de 11.º grado que actualmente consumen tabaco, casi la mitad comenzó con cigarrillos electrónicos.

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Tabaco comestible

¡No te engañes! No porque sea comestible significa que es menos peligroso. El tabaco sin humo causa cáncer de boca, esófago y páncreas; también causa enfermedad de las encías y pérdida de dientes2. Lo venden con sabores a caramelo para que sea más atractivo para los jóvenes.
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Tabaco comestible

¡No te engañes! No porque sea comestible significa que es menos peligroso. El tabaco sin humo causa cáncer de boca, esófago y páncreas; también causa enfermedad de las encías y pérdida de dientes. Lo venden con sabores a caramelo para que sea más atractivo para los jóvenes.

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Bolsas de nicotina comestibles

Tienen la apariencia de dulces. Son unas pequeñas bolsas de nicotina que se comen y que están saborizadas. Algunas marcas son Zyn, On! y Velo. Aunque no tienen tabaco, se sabe que en los productos Zyn  los niveles de nicotina pueden llegar a los 6 miligramos por bolsa. 

*Descarga esta hoja, imprímela y compartela en tu comunidad, escuela,iglesia con compañeros de trabajo

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Free Help to Quit

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Take a Closer Look

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Take Action Today

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People who are addicted to tobacco feel the loss at the cash register, paying more than $5 for a pack of cigarettes.1  (In fact, a person who smokes a pack a day will save about $2,000 per year if they quit.)2 They also live with a greater risk of developing heart disease, cancer, diabetes and rheumatoid arthritis.3

Even people who don’t use tobacco feel the pain it delivers. Nearly 8,000 people in Oregon die of tobacco-related diseases every year.4 Nationwide, more people die from tobacco than from illegal drug use, car crashes and gun deaths combined.5

Those lost lives hurt the most, but the financial cost is painful, too: in Oregon alone, tobacco costs $2.9 billion in direct medical costs and lost productivity every year.6 That’s more than Oregon spends annually on public safety—for prisons, state police and the courts.7

We pay as a state and as individuals – through our taxes and through health insurance rates – to the tune of $1,700 for every Oregon household each year.8

If together we could keep the tobacco industry at bay and help people heal, what opportunities could we build with those dollars?

Myth

If I don’t smoke, does tobacco have any affect on me?

Yes!

Oregon loses $2.9 billion per year to tobacco.
$1.5 billion is in direct medical expenses9 that we pay as a state and as individuals, through our taxes and health insurance rates.
The remaining $1.4 billion is in indirect losses. That’s what people who got sick or died from tobacco use would have earned if they had never used tobacco.10

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Tobacco Products

In addition to pushing cigarettes, the tobacco industry keeps making new—still harmful—products to addict new customers and hold onto people trying to quit smoking.

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Over the years, people in Oregon have worked together to protect most employees from secondhand smoke and vape aerosol. They have created more smoke-free housing, especially for renters. They have created smoke-free parks, colleges, events and many other places. By asking for changes and supporting smoke-free laws, we are protecting people’s health, helping prevent chronic diseases like heart disease and asthma, and helping people quit tobacco or not start.

Addressing Social Determinants of Health Resources

  • E-cigarettes, Youth

Nicotine Waste Disposal Guide for Schools

This guide provides information on proper management and disposal of nicotine and e-cigarette waste for Oregon schools.Nicotine and some vaping…

  • Health Equity, Policy and Laws

LGBTQIA2S+ Youth & Suicide Prevention Public Comment Guide

The goal of this resource is to equip suicide prevention advocates with appropriate language and easy-to-access resources for providing…

  • Health Equity

The Principles of Health Equity in Tobacco Control: Populations with Low Socioeconomic Status Characteristics

The purpose of this introductory-level resource is to enhance awareness and knowledge about the intersection of health equity in…

  • Health Equity, Policy and Laws, Spanish

Equity Center Policy Change Model

The Equity-Centered Policy Change Model or ECPCM, is a 9-step process designed to help local governments, community partners, coalitions,…

  • Housing, Policy and Laws

Smoke-free Housing Tool: What Renters Need to Know

Oregon’s new law requiring landlords to disclose their smoking policy.

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Despite these strong laws, a lot of people — especially those who work in places like hotels, casinos, home care and construction sites — still breathe smoke on the job. People earning lower wages, like service and hospitality workers, are more likely to still breathe secondhand smoke on the job. And children and adults are still exposed in many public places.

Create tobacco-free places!

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Smokefree Oregon Resource Portal

Back to Welcome Page

Welcome to the Smokefree Oregon Resource Portal! Here you will find resources, tools and templates to support your commercial tobacco prevention and cessation work.

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Inspire Change in Your Neighborhood, City, County or Tribe

Reduce the tobacco industry’s influence in the places where you and your loved ones live, work, play and gather. Oregon’s Tobacco Prevention and Education Program Coordinators are here to help you. They work in every local community and Oregon’s federally recognized tribes. They can help you learn more about what’s happening in your area and get involved with others to stop the tobacco industry.

What’s Happening in My Community

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Para apoyo personalizado, gratuito y en español, llama al

Dejar de fumar no es fácil, pero tener las opciones y recursos adecuados harán más sencillo enfrentar y superar este reto.

Comparte tu historia

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Qué tanto conoces sobre...

¿Qué tanto sabes sobre las leyes, regulaciones que te protegen a tí y a tu comunidad del tabaco, sobretodo a nuestros niños/as, y del daño que el tabaco le hace a nuestro medio ambiente?
Comparte tu historia

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Qué tanto conoces sobre...

¿Qué tanto sabes sobre las leyes, regulaciones que te protegen a tí y a tu comunidad del tabaco, sobretodo a nuestros niños/as, y del daño que el tabaco le hace a nuestro medio ambiente?
HAZ LA PRUEBA

TBD

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National-Latino-Tobacco-Control-Network

National Latino Tobacco Control Network

Visit website

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¡Tu comunidad libre de humo!

Otros espacios en tú comunidad que están protegidos por ley y son libres de humo

Universidades y colegios

Los parques son el espacio ideal para recrearnos, relajarnos y permitir que nuestros niños/as puedan jugar libremente. En los parques estatales de Oregon solamente se permite fumar dentro del automóvil y en el área de acampar que la persona esté usando. No se permite fumar en ningún edificio del parque.

Universidades y colegios

Los parques son el espacio ideal para recrearnos, relajarnos y permitir que nuestros niños/as puedan jugar libremente. En los parques estatales de Oregon solamente se permite fumar dentro del automóvil y en el área de acampar que la persona esté usando. No se permite fumar en ningún edificio del parque.

Universidades y colegios

Los parques son el espacio ideal para recrearnos, relajarnos y permitir que nuestros niños/as puedan jugar libremente. En los parques estatales de Oregon solamente se permite fumar dentro del automóvil y en el área de acampar que la persona esté usando. No se permite fumar en ningún edificio del parque.

Universidades y colegios

Los parques son el espacio ideal para recrearnos, relajarnos y permitir que nuestros niños/as puedan jugar libremente. En los parques estatales de Oregon solamente se permite fumar dentro del automóvil y en el área de acampar que la persona esté usando. No se permite fumar en ningún edificio del parque.

Universidades y colegios

Los parques son el espacio ideal para recrearnos, relajarnos y permitir que nuestros niños/as puedan jugar libremente. En los parques estatales de Oregon solamente se permite fumar dentro del automóvil y en el área de acampar que la persona esté usando. No se permite fumar en ningún edificio del parque.

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Ayuda gratuita

A veces pensamos que dejar de fumar se hace en soledad. ¡No es así! Existe ayuda y es gratuita:

  • Línea quitline - 1-855- DÉJELO- YA
  • Llama al 1-855- DÉJELO- YA (1-855-3353-692) para recibir apoyo gratuito y en español. Esta línea cuenta con apoyo veinticuatro horas al día, los siete días a la semana. La línea te ofrece un programa que ha ayudado a millones de personas a dejar el tabaco y también puede apoyarte.
  • Se utilizan técnicas con eficacia comprobada. Las llamadas son confidenciales, programadas, gratuitas y en español.
  • Los beneficios de llamar al 1-855-DÉJELO-YA
    • Al llamar, una persona experta te da la información sobre los tratamientos más exitosos que existen.
    • Responden a tus dudas sobre el uso de diversos tratamientos para dejar de fumar y te recomiendan el mejor conforme a tus necesidades.
    • Te orientarán sobre cómo obtener los medicamentos gratuitos para dejar de fumar.

Además de la línea de apoyo, te ofrecemos otras opciones gratuitas:

  • Live Help

Suscríbete aquí al sistema de mensajes de texto para acompañarte de cerca en tu proceso.

  • Live Help
Recibe asesoría para encontrar tu mejor opción de tratamiento en el chat Live Help
  • Blog

Dejar de fumar requiere motivación y apoyo. En el blog encontrarás artículos, historias y una comunidad que te mantendrá motivada a dejar de fumar o a ayudar a otros a que no lo hagan.

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Los datos: ¿qué pasa en tu cuerpo cuando dejas de fumar?

Los datos: Cuando dejas de fumar…

  • En los primeros 20 minutos de haber dejado de fumar, tu ritmo cardiaco y presión arterial disminuyen.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

  • A las 12 horas de haber dejado de fumar, el monóxido de carbono en tu sangre se reduce.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

  • A los 10 años, el riesgo de cáncer pulmonar cae a la mitad del que tienen las personas que fuman.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

  • Dejar de fumar aumenta tu expectativa de vida.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

¿Estás decidido a dejar de fumar? Te compartimos un plan que te ayudará a organizar tu meta. Puedes descargar el plan y compartirlo con tus seres queridos.

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Where You Live and Shop

  • When you’re looking for a new home, check for non-smoking rental listings. Tell landlords that you want smoke-free housing. As of 2010, landlords in Oregon are required to share their smoking policy as part of the rental agreement.
  • Encourage your landlord to adopt smoke-free housing policies. Explain that it’s legal to do so, and that people want it: three-fourths of renters are looking for a no-smoking unit. Share that studies show a non-smoking unit is almost $5,000 cheaper to clean after a renter moves out, compared to costs for cleaning a unit where people smoked.
  • Talk with your neighbors about smoke-free units and smoke-free outdoor areas. Gather signatures for a petition to the landlord, manager or owner to show support for going smoke-free.
  • Notice tobacco advertising and marketing in your community. Shop at places that do not sell or advertise tobacco, and let the owner know why you chose their store.
Learn More

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When You Drive

  • Make your car or truck smoke-free, and don’t be afraid to ask passengers to respect your request. It’s better for everyone’s health, smells fresher and is easier to keep clean.
  • When it comes to children and cars, smoke-free is Oregon law. As of January 2014, it is a secondary traffic violation to smoke in a motor vehicle with anyone under the age of 18 present. Individuals can be fined up to $250 for the first offense and up to $500 each time after that for smoking in a vehicle when youth are present.

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Help for youth who smoke
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health care service providers
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help friends, family, and community quit

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Make Your Community Tobacco-Free

Here are actions you can take to protect your community. For help with these and anything else you want to work on, connect with your Tobacco Prevention and Education Program Coordinator.

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Qué se está haciendo y qué más se puede hacer en Oregon para protegernos del tabaco:

  • Licencia de Venta Minorista de Tabaco:
    En Oregon solo los condados de Multnomah, Benton, Clatsop, Lane y Klamath exigen que los comercios tengan esta licencia para poder vender productos de tabaco. Oregon es uno de 9 estados en todo Estados Unidos que no obliga a las tiendas a tener esta licencia para vender tabaco. Si más condados se unen, podemos proteger a más jóvenes y adultos de volverse adictos al tabaco y ayudar a las personas que quieren dejar de fumar.
  • Aumento del precio al tabaco:
    En todo el país, las comunidades están aumentando el precio del tabaco, a veces al aumentar los impuestos o poniendo reglas para que no se vendan productos de tabaco con descuentos.
  • Limitar en dónde se anuncia y se vende el tabaco:
    Tu comunidad puede limitar el número de tiendas que venden tabaco y que están cerca de las escuelas. Así, niños/as no están expuestos a esos anuncios.
  • Farmacias libres de tabaco:
    En Estados Unidos hay un movimiento para que las farmacias dejen de vender productos de tabaco. Ya ciudades como San Francisco y Massachusetts lo prohíben. Por ejemplo, la farmacia CVS eliminó los productos de tabaco de todas las tiendas en todo el país y siguen teniendo mucho éxito.

Conoce más lo que se hace en Oregon para protegernos del tabaco.

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Be Part of the Change

Join with Smokefree Oregon to stand up to the tobacco industry. We can limit the negative impact it has on our communities and loved ones. Together, we’re stronger than Big Tobacco.

Take Action Today

Partners list

Targeted Communities

National-Latino-Tobacco-Control-Network

National Latino Tobacco Control Network

Visit website

Partnerships-for-Native-Health-208x23

Partnerships for Native Health

Visit website

KeepItSacred.org_-198x198

KeepItSacred.org

Visit website

APPEAL-Asian-Pacific-Partners-for-Empowerment-Advocacy-and-Leadership

APPEAL – Asian Pacific Partners for Empowerment, Advocacy and Leadership

Visit website

National-African-American-Tobacco-Prevention-Network-NAATPN

National African American Tobacco Prevention Network (NAATPN)

Visit website

African-American-Health-Program1

African American Health Program

Visit website

National LGBT Cancer Network logo

National LGBT Cancer Network

Visit website

Rainbow-Health-Initiative

Rainbow Health Initiative

Visit website

The-Network-for-LGBT-Health-Equity

The Network for LGBT Health Equity

Visit website

Latino-Network

Latino Network

Visit website

Portland-African-American-Leadership-Forum-PAALF

Portland African American Leadership Forum (PAALF)

Visit website

Native-American-Youth-and-Family-Center

Native American Youth and Family Center

Visit website

Oregon-Health-Equity-Alliance

Oregon Health Equity Alliance

Visit website

National-LGBT-Tobacco-Control-Network

National LGBT Tobacco Control Network

Visit website

Targeted Communities

Surfrider-Oregon

Surfrider Oregon

Visit website

American-Public-Health-Association

American Public Health Association

Visit website

Ocean-Conservancy

Ocean Conservancy

Visit website

Portland-Parks-and-Recreation

Portland Parks & Recreation

Visit website

Oregon-Parks-and-Recreation-Department

Oregon Parks and Recreation Department

Visit website

Portland-Parks-Foundation1

Portland Parks Foundation

Visit website

Solve

Solve

Visit website

CDC-Tobacco-Free

CDC Tobacco Free

Visit website

Legacys-Truth-Campaign

Legacy’s Truth Campaign

Visit website

Centers-for-Disease-Control-and-Prevention

Centers for Disease Control and Prevention

Visit website

Kick-Butts-Day

Kick Butts Day

Visit website

Campaign-for-Tobacco-Free-Kids

Campaign for Tobacco-Free Kids

Visit website

Coalition-of-Local-Health-Officials

Coalition of Local Health Officials

Visit website

Upstream-Public-Health

Upstream Public Health

Visit website

American-Cancer-Society

American Cancer Society

Visit website

American-Heart-Association

American Heart Association

Visit website

American-Lung-Association

American Lung Association

Visit website

Pharmacy Page

Select pharmacies are now able to prescribe medications to help you quit smoking for good. Health insurance plans, including Oregon Health Plan, cover medications like patches and gum for free with a prescription. Find a pharmacy near you.

Nicotine is very addictive and difficult to quit. Nicotine replacement therapy (NRT) includes products like gum, patches, nasal spray, inhalers, and lozenges. Science has shown that NRT reduces the urge to use tobacco and helps with nicotine withdrawal symptoms. Using NRT can increase a person’s chances of successfully quitting by 50-70%.1

Ask your pharmacist about getting medication to quit smoking. It’s quick. It’s easy.

To find a pharmacy offering this service near you, zoom in to your location on the map below. Check back often, as more pharmacies are adding this service every month.

Can’t find a participating pharmacy near you? Check out these resources to help you quit on your own, ask your doctor for a prescription for quit-smoking medication, or call the Oregon Quit Line for free counseling and NRT.

Questions about pharmacy prescribing in Oregon? Contact Smokefree Oregon with your question here.

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  • Tool"Quitting" Cessation

    Smokefree Oregon Coloring Pages

    August 2nd, 2021

    Coloring is a great stress reliever for adults and youth! It can be the perfect alternative to smoking as you work through a craving. Here are some coloring pa…

  • Apoyo para dejar de fumar

    June 13th, 2021

    Encuentra y descarga información sobre las formas de ayuda gratuita para dejar de fumar.

  • Comunicaciones

    ¿Todavía tienes preguntas?

    June 8th, 2021

    Encuentra respuestas a tus dudas y conoce detalles del tipo de apoyo gratuito que puedes recibir.

  • Videos

    Tú también puedes vivir sin fumar

    June 8th, 2021

    En entrevista con Univision, el Dr. Emilio Debess comparte los métodos probados disponibles para vivir sin fumar, incluyendo parches y medicamentos.

  • Videos

    Covid-19 y fumar: lo que tienes que saber

    June 8th, 2021

    Carmen Perezchica, en entrevista con El Bronco de la Grand D (KGDD-1150 AM) KGBZ-LP- 102.5 FM), habla cómo una persona que fuma y adquiere Covid-19 tiene más p…

  • Videos

    Dejar de fumar y tu salud económica

    June 8th, 2021

    Tomar la decisión de dejar el tabaco es una muy buena decisión de salud y económica. Carmen Perezchica explica más en entrevista con Danny Morales en Ondas de …

  • News ReleaseVape and Flavored Tobacco

    [Press Release] AG Rosenblum Praises Online Vape Sales Ban

    June 4th, 2021

    The Oregon Senate passed a bill banning the online sales of e-cigarettes and other vaping products! This is a huge step towards creating a Smokefree Oregon and…

  • PostAdvocacy

    Local Progress and Wins!

    May 5th, 2021

    Throughout the state, tribal and county tobacco prevention and education programs are advancing critical policies and engaging community members to create heal…

  • ToolCommunications

    Recursos para apoyar a las personas a dejar de fumar (Spanish Cessation Resources)

    December 14th, 2020

    En la siguiente información encontrarás sobre las formas de ayuda gratuita, ejercicios útiles para hacer un plan para dejar de fumar, actividades que pueden ay…

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Get Alerts When Your Action is Needed

We’ll get in touch from time to time with actions you can take on tobacco issues. We’ll also share the latest news in tobacco prevention and resources for quitting tobacco.

Join Now

Get Alerts When Your Action is Needed

We’ll get in touch from time to time with actions you can take on tobacco issues. We’ll also share the latest news in tobacco prevention and resources for quitting tobacco.

Join Now

Row 50-50 Page Intro

Stooping to New Lows

The tobacco industry markets hard in some communities. They go after people who have faced racism and other discrimination, people earning lower incomes, and people who are stressed or struggling. It’s time for these racist and discriminatory practices to end.

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Over the years, people in Oregon have worked together to protect most employees from secondhand smoke and vape aerosol. They have created more smoke-free housing, especially for renters. They have created smoke-free parks, colleges, events and many other places. By asking for changes and supporting smoke-free laws, we are protecting people’s health, helping prevent chronic diseases like heart disease and asthma, and helping people quit tobacco or not start.

Row Orange CTA

Despite these strong laws, a lot of people — especially those who work in places like hotels, casinos, home care and construction sites — still breathe smoke on the job. People earning lower wages, like service and hospitality workers, are

Create tobacco-free places!

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Si ya tomaste la decisión, queremos conocer tu historia.

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¿Tomaste la decisión de vivir sin fumar? Tu historia puede inspirar a muchas personas a hacer lo mismo y así mejorar su vida y la de sus seres queridos. ¡Queremos conocerla!

Cuál fue tu principal motivación y qué has hecho en los momentos difíciles de tu camino para dejar el tabaco.

Cada semana seleccionaremos 3 historias. Si la tuya es una de ellas, te contactaremos para una entrevista y recibirás una tarjeta de regalo de tiendas locales de Oregon o de tu plataforma favorita de películas como compensación por tu tiempo. ¡Además, podrías ser elegido para participar en una entrevista en radio o en Univisión, para que más gente conozca tu historia de éxito!

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Targeted Community group

American Indian and Alaska Native Peoples

For many tribal communities, traditional tobacco is a sacred plant used for healing, prayer and celebration. Colonizers stole it, mixed in deadly additives, and market commercial tobacco back to tribal communities to create addiction. The commercial tobacco industry sees these Nations as open opportunities to maximize profits through promotions, events and giveaways.

The tobacco industry harms tribes and Native communities in Oregon. It steals cultural imagery and misrepresents sacred traditions to sell its products. Sovereign Tribal Nations are not subject to state and local smoke-free laws and other protections. The commercial tobacco industry sees these Nations as open opportunities to maximize profits through promotions, events and giveaways.

In Oregon, 30 percent of American Indians smoke compared to 18 percent of non-Hispanic whites. 

In Oregon, native-led organizations and the state’s nine federally recognized tribes have united to fight back. They are using their tribal culture to prevent commercial tobacco use and fight tobacco industry tactics. The Native Quit Line offers culturally-specific help for American Indian and Alaska Native peoples to quit tobacco.

Combat tobacco industry targeting; find out what’s going on in your community.

Fight Back

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Vive sin Fumar Toolkit

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The Significance of Sacred Tobacco

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People who are addicted to tobacco feel the loss at the cash register, paying more than $5 for a pack of cigarettes.1  (In fact, a person who smokes a pack a day will save about $2,000 per year if they quit.)2 They also live with a greater risk of developing heart disease, cancer, diabetes and rheumatoid arthritis.3

Even people who don’t use tobacco feel the pain it delivers. Nearly 8,000 people in Oregon die of tobacco-related diseases every year.4 Nationwide, more people die from tobacco than from illegal drug use, car crashes and gun deaths combined.5

Those lost lives hurt the most, but the financial cost is painful, too: in Oregon alone, tobacco costs $2.9 billion in direct medical costs and lost productivity every year.6 That’s more than Oregon spends annually on public safety—for prisons, state police and the courts.7

We pay as a state and as individuals – through our taxes and through health insurance rates – to the tune of $1,700 for every Oregon household each year.8

If together we could keep the tobacco industry at bay and help people heal, what opportunities could we build with those dollars?

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Tobacco-free Housing

Tobacco-free housing is a growing trend across the state, with many homeowners and landlords adopting smoke- or tobacco-free policies for their homes and buildings. For example, with very positive feedback from staff and residents, Guardian Management LLC took all 12,000 of its rental units smoke-free in 2008. As of 2018, all housing authorities in Oregon have a no-smoking policy for some or all of their properties.

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Protégete del humo de segunda mano en el trabajo

En Oregon los latinos representan el 12.5% de la fuerza trabajadora. Los latinos trabajamos duro y muchas horas de sol a sombra. Cuando otros pueden trabajar desde casa, muchas veces no tenemos esa opción e ir a trabajar representa un riesgo enorme de contraer enfermedades provocadas por el tabaco, aún si no somos fumadores. 

Y es que muchos latinos/as trabajan en lugares como hoteles, restaurantes, casinos, servicios de atención domiciliaria y obras de construcción.  Estos trabajos nos ponen en alto riesgo de exponernos a respirar humo de cigarro o de cigarrillos electrónicos. 

En Oregon existen reglas que te protegen del humo de segunda mano en tu trabajo y en tu vivienda rentada. Es importante que conozcas más sobre estas leyes y espacios, para que puedas mantenerte saludable. 

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Imagina cómo quieres hacer tu vida sin fumar

Dejar de fumar no es fácil, pero tener las mejores opciones conforme a tu personalidad e intereses, hará más sencillo enfrentar y superar este reto.

Aquí te damos algunas ideas y consejos: