Free help to quit


The science is solid. The nicotine in cigarettes and other tobacco products is highly addictive, and as tough to kick as heroin and cocaine.1

Inside a smoker, nicotine travels straight from the lungs to the head and the heart. It lights up the reward centers in our brains to program us to always want more.1 On the outside, the tobacco industry has us surrounded. Aggressive marketing follows us into our stores and neighborhoods in some communities, more than others.

Overcoming the physical craving for nicotine is hard enough. Every advertisement, every special offer, every strategically placed reminder at the corner store is one more barrier between people who want to quit smoking — and freedom.

“Giving up smoking is the easiest thing in the world. I know because I’ve done it thousands of times.”

Attributed to Mark Twain

The good news is that quitting tobacco is possible and help helps. If you or someone in your life is looking to quit tobacco, Smokefree Oregon has free resources and counseling to help break nicotine addiction.

  1. U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health. (2014). The Health Consequences of Smoking—50 Years of Progress. A Report of the Surgeon General: Executive Summary. Atlanta, GA: Author. Retrieved from