Help Friends, Family, and Community Quit

QUITTING TOBACCO FOR REAL ISN'T EASY. BUT IT'S WORTH IT.

Quitting tobacco is hard, and when someone knows they have the support of their friend, family member, or community, it can make their quit journey a little easier. If you know someone who uses tobacco, there are a number of ways you can help support them.

STEP ONE: GET TIPS AND RESOURCES

STEP TWO: HELP THEM MAKE A QUIT PLAN

STEP THREE: SHARE HOW TO FIND HELP TO QUIT

There are many options available to help people quit in the way that works best for them, including one-on-one conversations with a quit coach, live online chats, texts, apps and websites. 

STEP FOUR: REMIND THEM THAT THEY'RE NOT ALONE

Your loved one doesn’t have to quit on their own. Families, friends, and communities are stronger than Big Tobacco.