I’m Ready to Quit

Quitting tobacco for real isn't easy. But It's worth it.

Quitting is different for everyone. That’s why we offer a variety of options, all free of cost. Get counseling, get patches and gum, or find tools to quit on your own.

Free counseling and medication (patch and gum) to quit smoking, vaping or other tobacco products. Free for all adults and youth over age 13 living in Oregon. Insurance not needed.  Coaches are there 24/7. They are real people who have helped others quit for good—no judgments, just help.

In English
Text “READY” to 200-400
Call 1-800-QUIT-NOW (1-800-784-8669)

En Español
Call 1-855-DEJELO-YA (1-855-335356-92)

People Living with Disabilities
Deaf & Hard of Hearing people can call TTY line @ 1-877-777-6534 or use a relay service to connect with 1-800-QUIT-NOW

This is Quitting is a new mobile program that helps teens quit. Sign up for text messages to inspire and support you throughout your quitting process. Teens and young adults can join for free by texting DITCHJUUL to 88709.

The Native Quit Line is a free program especially for American Indians and Alaska Natives. Dedicated quit coaches understand and respect indigenous values and traditions. They provide tips, information, one-on-one counseling and medications proven to help people quit. The Native Quit Line is available 24/7 for people over age 18. Native youth under 18 can contact the Oregon Quit Line for free help and support to quit tobacco.

1-800-QUIT-NOW (1-800-784-8669), then press “7”

The Asian Smokers’ Quit Line offers free telephone counseling, self-help materials, nicotine patches and online help in four Asian languages—Cantonese, Mandarin, Korean and Vietnamese—to help you quit smoking. 

Cancer doesn’t care if you have a disability.
You can quit. We can help.

Why Quit?

  • Quitting can save you more than $3,000 a year
  • Smoking is the top cause of preventable death
  • Smokers are 20 times more likely to die of lung cancer than non-smokers.

Call 1-800-QUIT-NOW or visit www.quitnow.net/Oregon

The Oregon Tobacco Quit Line provides:

  • Free personal coaching to quit tobacco for up to 1 year.
  • All coaching is available online or by phone. If you are deaf and hard of hearing you can call TTY line @ 1-877-777-6534 or use a relay service to connect with 1-800-QUIT-NOW.
  • Free nicotine replacement therapy, including gum, lozenges, and patches, which helps to reduce cravings caused by nicotine addiction.
  • We will help you every step of the way.

Not interested in counseling? Quitting on your own will be more successful if you have a plan and a way to get support. BecomeAnEx is a free digital resource to help you quit smoking, including a social community, text and email messaging support, expert guidance and interactive quitting tools.

Lane County: Quit Tobacco in Pregnancy (QTiP) Program
The Quit Tobacco in Pregnancy (QTiP) program helps people in Lane County who are pregnant and want to quit smoking. It is an incentive program that offers coaching and gifts just for participating. Those who successfully quit smoking can earn up to $250 in gift cards. Call 541-682-4440 or click here for more information.

Smokefree.gov: Quitting While Pregnant
Smoking during pregnancy is harmful to you and your baby. Quitting at any time during your pregnancy—especially in the early stages—is one of the best things you can do for your baby’s health. Get the facts about smoking and pregnancy and learn how to become, and stay, smoke-free for you and your baby. Click here for more information.

CDC: Pregnancy and Tobacco Cessation Resources
Learn steps to take to quit smoking before, during, and after pregnancy. Click here for more information.